![]() It can act in the brain and body as a neurotransmitter that inhibits nerve impulses. Interestingly, taurine can cross the blood-brain barrier, which allows it to directly affect the brain. Natural health practitioners recommend taurine for: heart disease, heart failure, high cholesterol, diabetes, hypoglycemia, epilepsy, anxiety, hyperactivity, and high blood pressure. The biologically active form of taurine is called L-taurine. Taurine plays an important role in the metabolism of proteins and neurotransmitters, and in digestion, and cardiovascular health. In older children and adults, the body can still benefit from supplementation as well. Newborn infants are the exception to this rule because they have not yet established the pathways required for making taurine, and thus they require dietary intake to meet their nutritional needs. It can actually be manufactured by the body from the skeletons of other amino acids. For additional information visit Linking to and Using Content from MedlinePlus.Taurine is a called a non-essential amino acid, because it is not required in the diet so long as other protein is present. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. ![]() A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. Instead we look at the adequacy of the diet overall throughout the day.Ī.D.A.M., Inc. A diet based on a single plant item will not be adequate, but we no longer worry about pairing proteins (such as beans with rice) at a single meal. You do not need to eat essential and nonessential amino acids at every meal, but getting a balance of them over the whole day is important. Conditionally essential amino acids include: arginine, cysteine, glutamine, tyrosine, glycine, proline, and serine.Conditionally essential amino acids are usually not essential, except in times of illness and stress.Nonessential amino acids include: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. Nonessential means that our bodies can produce the amino acid, even if we do not get it from the food we eat. The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.Essential amino acids cannot be made by the body.The human body then uses amino acids to make proteins to help the body:Īmino acids can also be used as a source of energy by the body.Īmino acids are classified into three groups: When proteins are digested or broken down, amino acids are the result. Amino acids and proteins are the building blocks of life. Amino acids are molecules that combine to form proteins.
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